Love this thank you!! And couldn’t agree more — it’s not about hitting every single morning or night time ritual that’s out there. It’s about finding what’s best for YOU!
Loved this, Olivia! I have been wanting to try mouth tape and I just need to go for it ☺️ a hot shower every night is huge for me and I love doing my skincare routine in bed and keep everything in my nightstand. It’s such a trigger for me to sleep!
Love this and have a similar routine, but depending on late baseball nights with my son, I get thrown off and usually get the least restful sleep! Thank you for sharing!
How do you apply the mouth tape? I've heard about the benefits of using it and have been wanting to try it but not sure how to use the tape you recommended.
Loved it! Magnesium helps me a lot too! I’d like to take the opportunity to ask about something else,I recently moved to Austin, could you recommend your OB-GYN? Thank you!
Love this thank you!! And couldn’t agree more — it’s not about hitting every single morning or night time ritual that’s out there. It’s about finding what’s best for YOU!
So glad you enjoyed the newsletter! The idea of the "perfect" ritual is overwhelming and more stressful than restful 🤣
A warm shower helps me fall asleep. Love you.
The best for winding down! Love you momma
I watch ”What’s my line?” On YouTube every night before I fall asleep. It’s comforting and helps me fall asleep faster🤷🏻♀️
It's funny how sometimes the "bad habits" are actually helpful for winding down!
Loved this, Olivia! I have been wanting to try mouth tape and I just need to go for it ☺️ a hot shower every night is huge for me and I love doing my skincare routine in bed and keep everything in my nightstand. It’s such a trigger for me to sleep!
Do you have a recommendation for a holistic dentist in the Austin area?
Love this and have a similar routine, but depending on late baseball nights with my son, I get thrown off and usually get the least restful sleep! Thank you for sharing!
Magnesium for the win ♡
How do you apply the mouth tape? I've heard about the benefits of using it and have been wanting to try it but not sure how to use the tape you recommended.
Loved it! Magnesium helps me a lot too! I’d like to take the opportunity to ask about something else,I recently moved to Austin, could you recommend your OB-GYN? Thank you!
I love Katie Boswell at Women’s Health Domain